Self-care Tip of the Month

12 STEPS TO PLAN YOUR BEST YEAR YET

1. Reflect on the past year
2. Let things go
3. Define who you are
4. Create a vision board
5. Find your purpose
6. Let fear guide you
7. Set yearly goals
8. Upgrade your habits
9. Start using a planner
10. Break down your goals
11. Review your goals
12. Make a bucket list

JANUARY JOURNAL PROMPTS

What were your wins this year? Big or small
What were your challenges this year?
What self-care practices make you feel better?
How can you do them more next year?
What are your top three goals for next year?
How will you stay on track with goals?

“You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You are not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back.”